A Deeper, Individual Approach to Health
At AMG Specialised Coaching, performance and progress don’t start with workouts alone - they start with understanding what’s happening inside the body.
For clients who want a more comprehensive level of support, we offer advanced health insights alongside coaching, helping to optimise both physical performance and mental wellbeing.
This isn’t about trends or generic wellness advice. It’s about using real data to make informed decisions and create a coaching strategy that reflects the individual, not a template.
Individual Health Profiling
Every client is different, and so is their internal health.
AMG offers a personalised, in-depth approach that can include health screening such as stool testing, blood testing and internal health assessments. This allows us to understand what’s happening beneath the surface - from gut health and inflammation to hormone balance, vitamin and mineral levels, and nutrient absorption.
This insight supports:
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Smarter nutrition planning
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Targeted supplement and vitamin guidance
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Hormonal and metabolic balance
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Improved energy, focus and recovery
The result is a more complete picture of health - supporting both physical performance and mental clarity.
InBody: Body Composition Analysis
All AMG clients have access to InBody body composition analysis as part of their coaching package.
Rather than relying on scales alone, the InBody machine provides detailed insight into:
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Muscle mass
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Body fat percentage
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Total body water
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Inflammation markers
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Nutritional status
Using advanced bioelectrical impedance analysis (BIA), the InBody system delivers a clear, easy-to-read report that helps track real progress beyond weight alone. This allows training and nutrition plans to be adjusted accurately, based on what’s actually changing inside the body - not just what the scales say.
Health, Performance and Longevity
This deeper approach allows AMG Specialised Coaching to support clients not just in achieving aesthetic goals, but in building long-term health, resilience and performance capacity.
By understanding internal health alongside training, we help clients:
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Improve recovery and energy levels
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Support cognitive function and focus
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Reduce burnout and fatigue
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Build sustainable, long-term progress
This is coaching that looks at the whole person - not just the workout plan.
Our Affiliations
The Green Bowl - supporting client nutrition through practical, goal-focused meal planning and food choices.
Atlas Laboratories - providing optional blood testing to support a more informed, personalised approach to health and performance. AMG clients benefit from exclusive discounted access.
Why This Matters
Most coaching focuses only on what you can see.
AMG focuses on what you can’t.
By combining training, nutrition and internal health insight, AMG Specialised Coaching offers a truly individualised service - designed to support clients physically, mentally and long-term.