"Todays Cardio..."

Today, Adam decided to upgrade his usual “steps don’t count as cardio” speech… and took it to Mount Snowdon.

Snow. Ice. Spikes required from early on.

This wasn’t your average weekend walk.

Underfoot was slick, the wind had bite and every step needed full attention. Winter conditions meant slowing things down, digging in, and respecting the mountain (ice!).

At the top? Not completely clear - but when the clouds lifted and the sun broke through, the views were unreal - Snow-covered ridgelines and views stretching for miles - the kind that make the frozen toes and burning calves fade pretty quickly.

So if you hear Adam say, “steps aren’t cardio”…

Just know he’s found a few that may qualify!!