Client Testimonial - 12 week programme

"I'm 51, perimenopausal and on HRT, and I honestly thought the number on the scales was only ever going to go one way - up! I felt bloated, sluggish and uncomfortable in myself.

I knew a few people who had started working with Adam and their results had been amazing, so I decided to take the plunge and join his 12-week programme.

In those 12 weeks, I've lost an incredible 9kg, I'm more defined, stronger, and I'm seeing numbers on the scales that I haven't seen since my 30s!

The meal plan is simple, sustainable and easy to follow, which has made such a difference. It doesn't feel like a restrictive diet or something I won't be able to maintain.

Don't be fooled into thinking that just because you're going through perimenopause, you can't lose weight, build muscle and feel good about yourself again. With the right plan, consistency and, most importantly, a great coach like Adam, it really is possible.

I'm so grateful to Adam for his support and guidance. More than anything, he's helped me feel like me again - and that means more than any number on the scales."