Sometimes we push, sometimes we reset!

Progress isn’t just about how hard you train!

For our latest AMG Client Day, a group of clients swapped their usual training environment for a well-earned afternoon at LYMPH Studio in Loughborough, followed by coffee and a catch-up at YARD Reclaim Coffee.

We believe in looking at the bigger picture. Training and nutrition matter, but so do sleep, stress, recovery and lifestyle. Creating the right balance between them all is an important part of being able to perform, recover and continue making progress.

The afternoon at LYMPH was an opportunity to slow things down, try something different and spend some time together away from the gym.

These Client Days are also about something that has become a big part of AMG - community. Coaching might be individual, but having opportunities to connect, share experiences and enjoy the process with other people makes the journey even better.

There’s a time to train hard, challenge yourself and push for more. There’s also a time to switch off, recover and reset.

Sometimes we push. Sometimes we reset. Good coaching understands the importance of both.

A huge thank you to LYMPH Studio, YARD Reclaim Coffee and everyone who joined us for another brilliant AMG afternoon.

USING OUR EXPERIENCE TO ENHANCE YOURS.